Switching It Up

I’ve done it folks. I’ve committed to a mostly plant based diet and I’m still here to talk about it! What’s also great is, I’ve lost about 12 pounds since my last visit with my doctor. I’m nowhere near my goal weight but I’m glad to not be where I was. Here’s a summary of the journey so far:

We’re part of the way through February and I’ve been doing my best to eat well. There have been some slip-ups that I’m not proud of but, overall, I’ve managed to make a lot of good dietary decisions. For the most part, I’ve been eating a lot of vegetables and nuts. This is in keeping with the information I was given when I spoke with a dietitian at the time of my diagnosis. My energy levels have been a bit low so I think I need more calories than I’ve been consuming.

To accomplish this need for more calories, I was intentional and actually meal prepped this week. At the heart of the meal prep is red cabbage. Red cabbage is a delicious and filling way to get in a nutritious food item that pairs well with a lot of other things. I’ll be consuming a lot of green veggies and beans alongside it and hopefully, I’ll have the energy I am looking for.

I won’t stop until I’m no longer on medication to help manage the diabetes. I won’t stop until I’m ripped enough to compete in a bodybuilding competition. I owe me and it’s time to pay up!

Peace.

Change…

Over the last few years there has been a LOT of change in my life. I’ve moved across the country, married the love of my life, walked with my love through a cancer battle, changed jobs/ careers….. and much more.

Lately I’ve been feeling exhausted. Anxiety and depression have been trying to have their way with me. I’ve been fighting the urge to just settle into a dead end job and stop trying so hard. I was having a really low moment today and so I took a cleansing salt bath and reflected on why I chose this path in the 1st place. It took a few minutes but I found my why again and took the time to look at how far I’ve come on this journey. I looked at the lesson in every experience and concluded that the journey so far has been worth it.

I am the man that I am today because I decided a long time ago not to live a scared lie anymore. Sure, I lost people and community that I’d spent years building. I’ve had a good bit of money and I’ve been broke to the point of homelessness and hunger. I’ve cried myself to sleep many nights and there was a time when the only comfort I could find was in a bottle because I had bought into a theology which said that God rejected me for living honestly. This pain is not pain that I would wish on anyone. I cannot pretend that it has not hurt because it has BUT I get to choose what I do with the pain. I get to choose to push past the pain so that others won’t have to endure what I have. I choose to use the pain as fuel for my purpose.

I choose life.

I choose love.

I choose me.

Love Thyself!

Greetings family!

It’s that time of year again. Many of you may find yourselves in situations where you are not able to be your true self. You may have relatives who reject you because of who you are or who you love.

This can be tough. It can have negative impacts on your mental health.

Know that you are not the problem. You have the right to stay away from gatherings that are going to trigger you.

Love yourself enough to do what’s best for YOU this holiday season.

Always,

Bash