In My Feelings…

I’ve heard it said over the years that it’s okay not to be okay.

I have often wondered if that was true.

Like, is it really okay to not be okay? Is all the mess that comes with not being okay allowed? If we’re honest, in the larger society, it is NOT. We live in a world where there is so much pressure to have these picture perfect lives. Lives that, while they may be a little messy, should not be too messy for a good selfie, filter, and obligatory social media post.

This bleeds into our personal lives as well. Statements concerning legitimate concerns are often met with, well intentioned, toxic positivity. You know the type where our friends and neighbors tell us to smile through it or that “the Lord” won’t put more on us than we can bear. Honey…… Let’s just be real. Being not okay will often get you written off as negative, lacking faith, or weak. The kicker is, the negative messaging about these totally valid feelings/states of being are so ingrained in our minds that when it really gets rough, the criticizing comes from within.

What are we to do about this? How can we take a breath and actually acknowledge that we are not okay?

It’s tough but over the past month I have learned how to do just that. It came at a moment in which I was overwhelmed by what seemed to be stressors coming at me from every angle. Typically, I paste a smile on my face and keep it moving but this time……. this time I couldn’t. This time, I could not even find the will to get out of bed in the mornings, let alone do anything productive. I had pushed myself and pushed myself until I had nothing left.

Finding myself in this state sparked a lot of negative feelings toward me from myself. I felt worthless. I felt like a failure. I started to remember every negative thing that anyone had said to me in the past few years and play it over and over in my mind. The more I had these thoughts, the deeper into the darkness and self-condemnation I went until I had a moment of clarity as a result of speaking with my wife. The words she said to me were simple. “It’s okay.” I paused…. cried a little….. and thought about that statement. Now, I’d be lying if I said that I instantly felt better about being a mess in that moment because…. I didn’t. I did, however, change my internal narrative and gave myself permission to not be okay. I gave myself permission to feel every bit of what I was feeling and to process it.

It was hard ya’ll. There were days when all I did was sit on the couch and cry. There were days when I had to wrestle with myself and with God over some things. I had to get to the root of what was sending me into this seemingly endless cycle of not being okay. I had to face some ugly truths about my past, about some of the relationships in my life, and about aspects of my personality that I developed as a result of years of trauma. It was, and continues to be a humbling experience. It is one that is necessary if I am to become the kind of man I need to be.

You see, in giving myself permission to not be okay, I made space for ME. I made space for myself to show up exactly as I was in that moment with no apology and just be present with myself. Though healing has come from this, healing was not the original goal. The goal was just to take a moment to acknowledge that I was not okay and just sit with myself in that state without judging myself for being in that state. Make sense?

Now, I’ll get into the healing journey in future posts but, for now, I just want to encourage anyone who may feel that the weight of the world is on your shoulders and you’re tired of pretending to have it all together. Take a moment to make space for that. Take a moment to be gentle with yourself for a few moments and acknowledge where you are. Love on yourself in that moment and reassure yourself that struggle is a part of being human.

In case you didn’t know before reading this. It really is okay not to be okay. Learning to be gentle with yourself when the world is beating up on you with pressure from all sides can be the beginning of a renewed relationship with YOU.

Until next time.

I love you.

~ Bash

Dealing with bigotry….

Confession time!!

As bold and out and proud as I appear to be….. I sometimes struggle with confronting bigotry head on. It is particularly difficult when it is coming from the people who raised me. Yep… you heard it here first…. my parents are my biggest struggle when it comes to facing bigotry.

My name is Sebastian, my pronouns are he/him and they/them…. that’s the reality. The reality is that I have not answered to any other name or pronouns for quite some time. That is, with the exception of my parents. Now….I put the boundary and the expectation out there. They refuse to acknowledge it.

I am now on the fence about what to do moving forward because I get why they are behaving this way. They are behaving this way because they have accepted a God-view, rooted in many years of indoctrination, that makes it okay for them to disrespect me. I held that view for a long time, until I was liberated from the echo chamber of my upbringing and introduced to a means by which to deconstruct much of the dogma I had blindly accepted. This liberation led to me learning to love and accept myself for who I truly am and embrace communion with God and all of their magnificence. It pains me that I may have to walk away from a relationship with my parents but, in reality, if they insist on me pretending to be someone that I am not when I communicate with them….. what kind of relationship do we have at this point?

I suppose there is a kid inside me that still wants my parents to see me and love me for the man that I am. I want to be able to travel home and not be afraid of having my own flesh and blood misgender me in public, an action that could put my life in danger. My heart aches even as I write this because I know that my story is not unique. Anti-LGBTQ bias that is taught in sacred spaces around the world has done this to more families than just mine. It has torn many families apart and cost many people their lives. It needs to stop.

It needs to end. The blood of those whose lives have ended as a result of Anti-LGBTQ religious bigotry cries out from the earth, urging us to put a stop to this violence for the sake of those who could meet a similar fate.

Let us heed their call lest the blood of another generation be on our hands.

Reflections

As I sit here tonight, I am reminded of my intense love of philosophy. I was liberated from the prison of self-hate as a result of my relationship with philosophy.

I’ve learned that philosophy is more than reading the historical writings of great minds. This is part of it but, when one tries to live out philosophical concepts, we become face to face with our limitations. We come face to face with our programming and all of those things that make us who we are.

I’ve been reading a lot of Plato and listening to a lot of Cornel West lately and I feel a greater degree of awakening happening with me at my core. I feel challenged to share the journey of growth via the kind of wrestling that philosophical study leads to. It is a painful wrestling that lasts for as long as one is engaged.

I’m not really sure how to bring this to you, the reader, in a neat little package so…. I’ll simply share it in the only way I know how. Be aware my friends, it’s going to get messy. It has to.

Thanks for stopping by.

I love you.

~Bash

Fear

Confession: I am terrified of publishing my book. I’ve been wrestling with this fear for years.

It’s paralyzing.

2021 has to be the year that I do this.

Please send me good vibes family. I’m struggling but I remain determined.

Keto

My latest appointment was not what I’d hoped. I was at 315 lbs at the appointment and my numbers were not where they needed to be as far as my bloodwork was concerned.

The changes I’ve been making have not been doing the job so I’ve switched to keto. I’m doing this after a discussion with my doctor about taking a more aggressive approach to taking my health back. I would encourage everyone considering something like a drastic change in diet to consult a doctor first.

Having said that. I’m now at day 3 of keto and it has been a struggle. I love carbs and before deciding to go keto I didn’t realize how hard it is to eat under 20 carbs a day. It’s a challenge but one that is worth it for the fitness goals that I have.

I’ll be posting daily on Instagram @bashshares. I will also be posting here as I move through the journey. I could use community while tackling this because, honestly, fitness is something I’ve always desired to through myself into but was afraid.

I’m ready to kick diabetes’ ass.

*I am not a medical professional, I am merely documenting my personal journey with Diabetes Type 2*

Water & Lemon

This week, I have a confession to make. I’ve been on partaking in sweet tea, soda, & other beverages which I have no business drinking. I’ve been doing very well with my food choices but I need to get my behavior around everything I’m taking into my body in order.

For that reason, I’m giving up the bad stuff and moving toward water and water with lemon for the majority of my liquid intake. The last time I lost a lot of weight, this was part of my methodology.

Notice, I said mostly. I will be ingesting things like smoothies with almond or oat milk as a base, hot tea with no sweetener, pre-workout, coffee with a splash of cream (non-dairy) and ACV. These things are a part of my daily routine as I increase my activity levels and engage in strength and resistance training.

Today is Monday and I will check in this weekend with results. For context, I am currently on a low carb eating plan. For the most part, I eat fruit, veggies, and either lean meat or plant based “meat”. I am doing this because I am, in addition to working to achieve weight loss, working to reverse my Type 2 diabetes. I’m not tracking my weight right now. I’ll get weighed at my next appointment at the end of the month. Instead, I’m watching how my clothing fits and whether or not I deal with inflammation on a daily basis.

*I am not a medical professional, I am merely documenting my personal journey with Diabetes Type 2*

Black Lives Matter ✊🏿

Police brutality must be stopped in this country. We must stand up. We all have an obligation to do our part.

Moving forward, I am dedicating this platform to seeking equality and justice for black people in the USA. I will remain dedicated to this purpose until meaningful change comes and beyond.

#blacklivesmatter #nojusticenopeace #justice #revolutions #blacktranslivesmatter

Day 21: Silence

Silence is amazing. It gives me space to sift through my thoughts. It grounds me.

I find that by intentionally seeking out quiet moments, I am able to lead a more thoughtful life. I am able to not have knee-jerk reactions to life as it comes at me.

Take 5 minutes each day to sit in silence. Close your eyes. Breathe slowly and deeply. It may change your life.

I love you.

~Bash

Day 20

It’s time family. It’s time to move forward and simply…. do it. If you’re someone who had been putting off acting on your dreams, I beg you to stop. Please.

Start now walking in the direction of your purpose. You owe it to yourself.

Day 18: Knowing Your Value

For this coming week, I’m going to reassess my worth. Presently, even while working a job that’s paying me the most money I’ve made in my adult life I’m still making far less annually than I should for a person with my education and experience. This is something I’ve accepted for far too long.

I owe it to myself to not accept less than what I should be making. I owe it to myself to stop letting “bonus potential” convince me to take jobs making far less than I should be. I should be able to afford to live in a great neighborhood. I should be able to pay all of my household bills on my income alone. Moving forward, I’m holding myself to that standard. I’ll be dedicating the next 5 calendar days to solidifying what that should look like and my plan for getting there.

I’ve had enough. I deserve better from myself. My wife deserves better from me. I will realize my potential.